Stamina & Strength
Intervals of cardio with strength training
Service Description
Hard hitting session getting the most of your time with intervals of cardiovascular exercise using CV equipment interspersed with weighted exercises building strength and endurance throughout the entire body. Suitable for all levels as work will be tailored to each individuals capabilities.
Upcoming Sessions
Cancellation Policy
Please prepay your class when booking to ensure your space is held for you. Details of Michelle's business account can be whatsapped to you for bank transfer. No online payments are available through this site. If you are no longer able to make your session once booked, please give at least 24 hours notice so that someone else has the opportunity to fill your space. Failure to do so will result in you forfeiting your payment. Last minute attendees should pay for their session within 24 hours of participating. Late payment will incur a penalty charge.
Contact Details
Daffodil Avenue, Pilgrims Hatch, Brentwood CM15 9QH, UK
+ 07941208441
michellejones1@sky.com