Monday HIIT
Good short sharp shock to set your energy high for the week topped with a well earned stretch.
Service Description
3 week rotation of kettlebell/additional weight or bodyweight HIIT session - high intensity interval training and circuit training. Working through functional moves targeting the whole body - building fitness, mobility and strength. Can be adapted fiercer or milder but generally available to all!
Upcoming Sessions
Cancellation Policy
Please prepay your class when booking to ensure your space is held for you. Details of Michelle's business account can be whatsapped to you for bank transfer. No online payments are available through this site. If you are no longer able to make your session once booked, please give at least 24 hours notice so that someone else has the opportunity to fill your space. Failure to do so will result in you forfeiting your payment. Last minute attendees should pay for their session within 24 hours of participating. Late payment will incur a penalty charge.
Contact Details
Pilgrims Hatch Parish Room, PH parish room, Ongar Road, Pilgrims Hatch, Brentwood, UK
+ 07941208441
michellejones1@sky.com