Cardio & Core/Floor
Intervals of time spent on CV equipment with floor based strength and conditioning work
Service Description
Session devoted to building strength through the core - not just the abs! Exercises to develop a better posture, ease of movement and that strong core to support and protect with everyday life as well as improving cardiovascular fitness and stamina.
Upcoming Sessions
Cancellation Policy
Please prepay your class when booking to ensure your space is held for you. Details of Michelle's business account can be whatsapped to you for bank transfer. No online payments are available through this site. If you are no longer able to make your session once booked, please give at least 24 hours notice so that someone else has the opportunity to fill your space. Failure to do so will result in you forfeiting your payment. Last minute attendees should pay for their session within 24 hours of participating. Late payment will incur a penalty charge.
Contact Details
+ 07941208441
michellejones1@sky.com
Michelle's wellness & exercise, Hutton, Brentwood, UK