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Day 19 - 3030essex


I opened the doors to the hall this morning to set up for class to find that the underfloor heating had been on overnight ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅhmmm - toasty ๐Ÿ™„


With the best will in the world, all doors and the tiny windows open, we ploughed through Shred Max which should have been renamed sweat max as by the end we were absolutely dripping ๐Ÿฅต๐Ÿฅต


Anyway, good things. Everyone survived. Even all the students on leave from studies and back home for summer only to be dragged out of bed early by mum to get involved in something healthy - including my two ๐Ÿ˜‚


30+ minutes exercise โœ”๏ธ

30+ litres fluid lost โœ”๏ธ๐Ÿ˜‚


Tomorrow we are 2/3 through.....


#brentwoodkettlercisers #3030essex #thisgirlcanessex #sweatisthebodysfatcrying

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