Day 16 - 3030essex

Updated: Jun 17, 2019

I was lucky enough to spend Father’s Day with my dad today.

Although one of the gentlest men you could meet, he is also ultra strong in many ways, in his stubbornness as well as physically!

Despite being retired from work for years he refuses to slow down and take things easy.

He walks most places, plays bowls, gardens constantly, does all his own DIY and rarely stops still.

To me, he is proof of the benefits of an active lifestyle and inspires me completely.

Id like to think that I will be regularly active in my 80s. I wonder if I will have retired by then? 🤔😂

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