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Welcome To Michelle's wellness & exercise

Your Health Matters

 

All About Us

With over 30 years experience in the health and fitness industry, I have been fortunate enough to work with clients from all walks of life, ranging from cared-for adults with profound learning and physical disabilities to semi-professional athletes and fitness fanatics!  I firmly believe that good health should be available to all and strive to help people find and utilise what they need to achieve it.  For me, there is nothing more satisfying than seeing someone realise what they are capable of and watching them extend that realisation when each goal is met.

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School break along with a predicted wet summer brings more zoom classes to the timetable.  There is also availability for private small group/PT bookings

W/C 2/8/21

July 12, 2025

Monday Zoom Kettlercise express - 9AM

30 minutes back to back kettlebell exercises using Kettlercise format to work the entire body

2:30 PM

Tuesday Zoom SH1FT pyramid - 9AM

45 minutes of high energy exercises, layered on and off to challenge your fitness.  Finishes with a stretch

(If the weather is bad, we revert to zoom)

Tuesday Evening Kettlercise @ St. Peter's - 6.30PM

50 minutes of weighted cardio using Kettlebells and following the registered Kettlercise routines.

2:30 PM

Wednesday Zoom R1ZE - 9AM

Step is optional for this workout - its not essential but will ramp up the intensity if you have one to use.

10:30 AM

Wednesday Zoom L1FT - 9.30AM

SH1FT weighted L1FT  format workout.  Intervals of weighted exercises targeting the whole body for increased strength and stamina.  Can use dumbells, barbells, kettlebells or even tins of food!

MONDAY

Thursday Zoom SH1FT HIIT workout - 9AM

30 minutes of high energy interval exercises guaranteed to wake you up for the day ahead!

WEDNESDAY

Thursday Zoom M1ND - 9.30AM

SH1FT fitness M1ND workout for mobility, stability and flexibility - 30 minutes of continuous, flowing action!

 

Services offered

What’s Available

Michelle's wellness & exercise aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

Green Goodness

Nutritional advice

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Kettlercise sessions

On the Scales

Weight Loss Plan

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Circuit / conditioning training

stretching

PureStretch

Outdoor Aerobics

Small Group Session

Fitness Class

SH1FT format classes (interval based)

 

Contact Us

Brentwood United Kingdom

07941208441

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"What we think, we become"

Buddha