All About Us
With over 30 years experience in the health and fitness industry, I have been fortunate enough to work with clients from all walks of life, ranging from cared-for adults with profound learning and physical disabilities to semi-professional athletes and fitness fanatics! I firmly believe that good health should be available to all and strive to help people find and utilise what they need to achieve it. For me, there is nothing more satisfying than seeing someone realise what they are capable of and watching them extend that realisation when each goal is met.
At last - we are BACK!
In-person/zooms - w/c 6th Sept 2021
Monday Zoom Kettlercise express - 9.20AM
30 minutes back to back kettlebell exercises using Kettlercise format to work the entire body
Kettlercise @ Hutton Community Centre - 9.20AM
50 minutes of back to back kettlebells using the Kettlercise formatted routines. Guaranteed to challenge at any level. Not for under 16s or those currently pregnant. Own bell and mat preferred but can be loaned by prior arrangement. MUST BE PRE-BOOKED TO COMPLY WITH COVID/CENTRE REGS.
Tuesday Evening Kettlercise @ St. Peter's - 6.30PM
(If the weather is bad - we revert to zoom)
50 minutes of weighted cardio using Kettlebells and following the registered Kettlercise routines.
Wednesday Zoom R1ZE - 9.20AM
Step is optional for this workout - its not essential but will ramp up the intensity if you have one to use.
Wednesday Zoom L1FT - 9.50AM
SH1FT weighted L1FT format workout. Intervals of weighted exercises targeting the whole body for increased strength and stamina. Can use dumbells, barbells, kettlebells or even tins of food!
Purestretch @ Hutton Community Centre - 9.20AM
50 minutes of stretch and core strengthening exercises to improve posture, mobility and range of movement for all. Nice and uplifting and not taking ourselves too seriously.
Michelle's wellness & exercise aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.
"What we think, we become"