Fitness Tools

Welcome To Michelle's wellness & exercise

Your Health Matters

 
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About Michelle’s wellness

The Road to a Better You

I have over 30 years experience in the health and fitness industry and have been fortunate enough to work with clients from all walks of life, ranging from cared-for adults with profound learning and physical adversities to semi-professional athletes and fitness fanatics!  I firmly believe that good health should be available to all and strive to help people find and utilise what they need to achieve it.  

For me, there is nothing more satisfying than seeing someone realise what they are capable of and watching them extend that realisation when each goal is met.

 

Group Exercise sessions w/c 16/5/22

Monday Zoom Kettlercise express - 9.20AM

30 minutes back to back kettlebell exercises using Kettlercise format to work the entire body

Kettlercise @ Hutton Community Centre - 9.20AM

50 minutes of back to back kettlebells using the Kettlercise formatted routines.

  Guaranteed to challenge at any level.  Not for under 16s or those currently pregnant. 

Own bell and mat preferred but can be loaned by prior arrangement. 

MUST BE PRE-BOOKED TO COMPLY WITH COVID/CENTRE REGS.

Tuesday Evening Kettlercise @ St. Peter's - 6.30PM

50 minutes of back to back kettlebell exercises following the registered Kettlercise routines.  Guaranteed to build strength and stamina.

 MUST BE PRE-BOOKED. 

Bells can be borrowed by prior arrangements, own mat preferred.

 

Services offered

Michelle's wellness & exercise aims to help each client live the healthiest life they can.


In order to achieve this, a variety of services are on offer.


Michelle can offer health and fitness plans, and the positive reinforcement you need to make big lifestyle changes.


Please take a look at what's available and get in touch if you have any questions.

Training

Personal training 

All You Need

If the gym intimidates you, you want something more specific than a group exercise session or you want extra motivation to satisfy your health and fitness goals then consider personal training. I listen to what you want to achieve and together we determine how best to get you there. I will work on the best strategy to help you realise a lifelong relationship with fitness and not just a short term fix. Your state of health can be your biggest asset in creating confidence, vibrancy and happiness. It’s definitely worth the investment. 

Outdoor Aerobics

Small Group Session

Healthy Living

Gather together your favourite people - friends or family and create your own small group to exercise with.

You choose the focus, be it strength, stretch, whatever and schedule a time you can get fitter with the company you enjoy.

Sessions available at Michelle's wellness, outdoors or in your own home.

On the Scales

Weight Loss Plan

All You Need

This isn't a short term, temporary food plan to follow, but a course of action to alter your attitude and choices around food. 


You don't want to eliminate your social lifestyle for the sake of losing weight, so we will work together to incorporate healthier options to meals, tweak your current dietary habits and allow you to live your best life while enjoying nutrients that will nourish your body and boost your energy levels.

Instead of repeating the same lose it, gain it cycle, you only want to do this once...

We will make it your habitual way of being.

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Kettlercise sessions

50 minutes of weighted cardio, guaranteed to make you sweat!

30 minute express session and 50 minute full session of back to back intervals of kettlebell exercises following the registered Kettlercise format.

Targeting the entire body, these sessions guarantee to make you feel like you have had a decent workout.

Challenging enough for beginner through hardcore regular - they are unsuitable for under 16s and anyone pregnant.

Fitness Class

SH1FT format classes (interval based)

Health Begins Here

4 disciplines on offer - 
SH1FT - bodyweight HIIT training to slam your fitness into overdrive.  Each release has a different theme.
L1FT - weighted workouts to boost your strength and stamina
R1ZE - HIIT sessions with the option of using a step - takes the energy to that extra level!
M1ND - calmer paced workouts to lengthen muscles, mobilise joints and increase stability throughout.

 

Contact Us

Brentwood United Kingdom

07941208441

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