It's the right time for you to improve how you feel....
Welcome To Michelle's wellness & exercise
Your Health Matters
Located in Essex, I am here to promote steady, consistent enhancements in your physical and mental wellbeing, whether in person or online, so you can feel your absolute best.
I pride myself in offering personalised and relevant services to help you improve and maintain a healthy lifestyle.
Amplify your confidence as you feel stronger, fitter, healthier and more empowered to take charge of your health, wellbeing and all that life throws at you.
Read more further down about what I can offer you at Michelle's wellness & exercise, and experience positive change.
Brilliant sessions. Best I've been to over the years. The only one I've ever stuck with. Michelle is fun, supportive and motivational!
I have been taking part in classes with Michelle for several years - it NEVER gets boring. She is constantly keeping it fresh and you can feel that in the changes to your body, mental health and mindset. She is a great PT and also one of the nicest people EVER! She also gets a massive buzz out of others achieving and does all she can to make that happen. Nothing is too much.
Michelle is a fantastic PT who is so friendly, supportive and welcoming. I have done different classes with Michelle such as the kettlebells exercise class, step classes and PureStretch and loved them all. I've also had PT sessions and Michelle adapts exercises to make sure you enjoy them and get the most out of them. With Michelle's encouragement I've been steadily increasing my weights. I couldn't recommend her enough!
About Michelle’s wellness
How I can help you feel your best
It's not just about the aesthetics, although if you feel better about how your body looks, it carries over into your confidence - but it's really about how you actually feel.
It's getting the balance right with a range of activities that both challenge and restore, eating to nourish your body, managing your stress load, placing importance on sleep and having plenty of enjoyment as you improve your health.
For me, there is nothing more satisfying than seeing someone realise just how well they feel after implementing positive changes in their lifestyles and then wanting to push that even further.
I have over 30 years experience in the health and fitness industry and have been fortunate enough to work with clients from all walks of life, ranging from cared-for adults with profound learning and physical adversities to semi-professional athletes and fitness fanatics! I firmly believe that good health should be available to all and strive to help people find and utilise what they need to achieve it.