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Welcome To Michelle's wellness & exercise

Your Health Matters

 

All About Us

With over 30 years experience in the health and fitness industry, I have been fortunate enough to work with clients from all walks of life, ranging from cared-for adults with profound learning and physical disabilities to semi-professional athletes and fitness fanatics!  I firmly believe that good health should be available to all and strive to help people find and utilise what they need to achieve it.  For me, there is nothing more satisfying than seeing someone realise what they are capable of and watching them extend that realisation when each goal is met.

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Timetable w/c 29/11/21

Monday Zoom Kettlercise express - 9.20AM

30 minutes back to back kettlebell exercises using Kettlercise format to work the entire body

Kettlercise @ Hutton Community Centre - 9.20AM

50 minutes of back to back kettlebells using the Kettlercise formatted routines.

  Guaranteed to challenge at any level.  Not for under 16s or those currently pregnant. 

Own bell and mat preferred but can be loaned by prior arrangement. 

MUST BE PRE-BOOKED TO COMPLY WITH COVID/CENTRE REGS.

Tuesday Evening Kettlercise @ St. Peter's - 6.30PM

50 minutes of back to back kettlebell exercises following the registered Kettlercise routines.  Guaranteed to build strength and stamina.

 MUST BE PRE-BOOKED. 

Bells can be borrowed by prior arrangements, own mat preferred.

Wednesday Zoom L1FT - 9.20AM

SH1FT weighted L1FT format workout. 40-45 minute session.  Intervals of weighted exercises targeting the whole body for increased strength and stamina.  Can use dumbells, barbells, kettlebells or even tins of food!

Purestretch @ Hutton Community Centre -  9.20AM

50 minutes of stretch and core strengthening exercises to improve posture, mobility and range of movement for all. 

Generally suitable for all, as there are alternatives throughout.  There is no right or wrong!

Nice and uplifting and not taking ourselves too seriously.

 

Services offered

What’s Available

Michelle's wellness & exercise aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

Green Goodness

Nutritional advice

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Kettlercise sessions

On the Scales

Weight Loss Plan

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Circuit / conditioning training

stretching

PureStretch

Outdoor Aerobics

Small Group Session

Fitness Class

SH1FT format classes (interval based)

 

Contact Us

Brentwood United Kingdom

07941208441

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"What we think, we become"

Buddha